If you've left a strict religious environment, a high-control group, or a faith community that caused you harm, you might find yourself struggling with anxiety, guilt, or a deep sense of confusion — yet unsure whether what you experienced was "bad enough" to warrant support.
You might even find yourself thinking: was it really that bad? Am I overreacting?
These doubts are incredibly common. And they're part of why religious trauma remains so little understood — even by those
