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Calming Your Nervous System: Simple Ways to Find Peace in Everyday Life

Religious trauma can leave lasting effects such as guilt, anxiety, loss of trust, and struggles with identity. I offer a safe and supportive space to process these experiences, whether face-to-face in London or through online therapy across the UK. Counselling can help you heal from harmful religious experiences while still honouring the importance of spirituality in your life.

Cults and high-demand groups represent a significant area of concern within the realm of mental health, often leading to profound psychological distress for those involved.

While occasional anxiety can be a natural response to stress, chronic anxiety may signal deeper underlying emotional or psychological conflicts. It may stem from unresolved trauma, family dynamics, or persistent negative beliefs formed early in life.