Common Mental Health Issues

While occasional anxiety can be a natural response to stress, chronic anxiety may signal deeper underlying emotional or psychological conflicts. It may stem from unresolved trauma, family dynamics, or persistent negative beliefs formed early in life.

Depression is often perceived solely as a mental health disorder characterised by persistent sadness, loss of interest, and impaired daily functioning. However, emerging perspectives suggest that depression can also function as a safety response to perceived threats, particularly those involving difficult emotions or past traumas.