A warm, compassionate space for your story.
My name is Mattia, I am a qualified Counsellor MBACP offering Therapy in Haringey, North London and online UK wide. I work with a wide range of issues, including stress, anxiety, depression, low self-confidence, trauma, relationship difficulties, family issues and spirituality helping you to navigate the highs, the lows, and everything in between with a little more ease.
Therapy in Haringey
& Online UK wide
Services & Areas of Support
You can choose between long-term or short-term work, depending on your needs. Sessions are available face-to-face in Haringey, North London or online, offering flexibility while supporting a steady, thoughtful process at your own pace.
Identity, Self-Worth & Shame
Support in understanding who you are, softening harsh self-criticism, and rebuilding a kinder, more grounded sense of self.
Safety & Trust
I believe that the therapeutic relationship is the vehicle towards change. We begin by building a firm foundation of safety, ensuring you feel held and heard from our very first meeting in a space that is entirely yours.
How We Walk This Path Together
Therapy is a collaborative journey, where we work together at your pace to build trust and emotional safety. As a psychodynamic therapist, I help you explore how past experiences shape present challenges, gently uncovering thoughts and feelings that may feel difficult to share. By understanding recurring patterns in your mood, relationships, and confidence, you can gain deeper self-awareness and begin
to move forward with greater clarity and change.
Deep Exploration
Through gentle enquiry, we look at the patterns, beliefs, coping mechanisms of your past, to understand how they influence your life today, uncovering the "why" behind the "what".
Change & Growth
Together, we identify the tools and resilience already within you, fostering a path towards lasting emotional clarity, empowerment, and wholeness.
Healing After Religious Trauma
Cult recovery and recovery from spiritual abuse and high-control religious environments is a deeply personal and nuanced journey. I provide expertise and trauma informed therapy together with a compassionate, and safe space where we can work together to deconstruct these experiences, reclaim your personal autonomy, and find a path forward that feels uniquely yours.
My trauma-informed approach gives you a safe, non-judgemental space to:
• Understand how coercive control has affected you
• Unlearn harmful messages or beliefs
• Rebuild confidence, trust in yourself, and a sense of identity
I provide a compassionate, safe, and non-judgmental space where we can work together to deconstruct these experiences, reclaim your personal autonomy, and find a path forward that feels uniquely yours.
Initial Call
Free
A 15-minute introductory telephone call or video call to discuss your needs and how we might work together.
How it works Starting therapy can feel like a big step, you don’t have to figure it out alone. After you get in touch, we’ll arrange a free 15 minute consultation call. This is a relaxed space where you can: - Share what’s bringing you to therapy - Ask any questions you may have - Get a sense of how I work If it feels like the right fit, we can then book your first therapy session.
Fees & Practicalities
Lower rates are available for students and those on a low income—please feel free to enquire.
Fees are payable by bank transfer.
Assesment Session
£80
Our initial meeting is 60 minutes, giving us space to explore what brought you to counselling. You can share as much or as little as feels comfortable.
What is an assessment session? Your initial therapy session (60min) is an opportunity for both of us to explore whether working together feels right. During this session, we will: - Talk in more depth about your experiences and needs - Begin to understand your goals for therapy - Explore how I can best support you From here, we can agree on a regular weekly time, creating a consistent and supportive space for your therapy journey.
I believe in transparency and finding a way to make therapy accessible. Our first conversation is always free, so we can ensure we are the right fit for each other.
How it works
Individual Therapy
£70
Face-to-face sessions in North London Haringey or online UK wide. Each session lasts 50 minutes.
How it works This is where the deeper therapeutic work unfolds. Therapy is a collaborative and evolving process, not a straight line. Together, we’ll move through different stages, sometimes revisiting earlier themes as needed. This is a natural and important part of meaningful change. I typically work with clients on a long-term basis, allowing time to: - Build trust and safety - Explore patterns and challenges - Create lasting change Weekly therapy (50min) offers the greatest consistency and momentum. Meeting regularly helps to: - Maintain focus - Deepen the therapeutic relationship - Support steady and meaningful progress
A little about me
I’m Mattia, a BACP-registered counsellor offering face-to-face therapy in North London Haringey and online across the UK. I support adults navigating anxiety, depression, trauma, relationship challenges, and religious or spiritual harm.
I offer sessions in both English and Italian, so you can express yourself in the way that feels most natural to you.
I know how vulnerable it can feel to reach out for support, because I’ve been there too. My training together with my own experiences with therapy and recovery shape the way I work: with care, honesty, and compassion. My aim is to create a space where you feel safe, heard, and able to explore whatever you’re carrying.
Why work with me
Therapy with me is about moving at your pace, reconnecting with yourself, and finding a way forward that feels right for you.
Quiet Reflections
Here, I share small pieces of insight, stories, and research to support your journey.
A THOUGHT from MY Practice
“Therapy is not about erasing your past, but about learning to sit with it gently, so it no longer decides who you are becoming.”
— A shared thought from Therapy With Mattia