Therapy for
Religious Trauma
and Cult RecoveryÂ
Feeling lost after leaving your faith?
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I know how difficult it can be to question beliefs, leave a faith community, or make sense of experiences that once felt meaningful. My aim is to offer a thoughtful, non-judgemental space where you can explore these experiences at your own pace.
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You may be experiencing:
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Persistent guilt or shame
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Anxiety after leaving a faith community
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Difficulty trusting yourself
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Fear of making the wrong decision
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Loss of identity or purpose
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Conflict around beliefs, sexuality, or relationships
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Support for people navigating religious trauma, spiritual abuse, faith transitions, and recovery from cult or high-control environments.
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Online across the UK and in person in North London.
Take the First Step
Healing from high-control environments and spiritual abuse is a courageous path to walk. If you are ready to reclaim your autonomy and start your healing journey, I offer a compassionate space to support you.
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What working together looks like:
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Free 30-minute introductory call
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50-minute weekly sessions
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Online across the UK
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In-person in North London
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Sessions £70
Support for Spiritual Abuse
Deconstructing Manipulation
We explore how spiritual authority may have been used to manipulate or coerce, helping you process these experiences in a safe, judgment-free space.
Unlearning Harmful Messages
Processing inherited doctrines of fear or shame. We work to soften hard self-criticism and replace it with a kinder, more grounded perspective.
Moving from coercion toward agency. Together, we rebuild trust in your intuition and find a path forward that feels uniquely and safely yours.
Reclaiming Personal Autonomy
What is Religious Trauma?
Religious trauma refers to the psychological distress caused by a religion's message or belief system. It often arises from high-control environments where personal autonomy is suppressed in favor of dogmatic compliance, leaving individuals feeling isolated and uncertain.
Healing from these experiences is a nuanced process of reclaimed identity. In a safe, non-judgmental space, we can work together to deconstruct harmful narratives and uncover a sense of internal peace that belongs purely to you.
Cult Recovery Therapy
Healing from a high-control group or cult is a delicate process of disentangling your sense of self from a coercive system. I provide a compassionate, informed space to help you navigate the unique challenges of recovery, from processing betrayal trauma to reclaiming your personal autonomy.
Through our work together, we will build the safety needed to gently deconstruct harmful narratives, understand the dynamics of spiritual manipulation, and begin the quiet work of rebuilding a life that feels authentic, sovereign, and free.