Therapy for
Religious Trauma
and Cult RecoveryÂ
Feeling lost after leaving your faith?
Questioning your beliefs, leaving a faith community or coming to terms with difficult experiences can bring up a lot of conflicting emotions. You might feel guilt, shame, anxiety or uncertainty about who you are and what you believe now.
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I offer a thoughtful, non-judgemental space where you can talk through what you've experienced, make sense of how it's affected you and find your own way forward. There's no pressure to reach any particular conclusion. We can work at your pace.
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You may be struggling with:
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Persistent feelings of guilt or shame
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Anxiety about life after leaving a faith community
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Finding it hard to trust your own thoughts and decisions
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Fear of making the wrong choices
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A loss of identity, belonging or purpose
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Conflict around your beliefs, sexuality or relationships
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I offer support for people experiencing religious trauma, spiritual abuse, faith transitions, or the effects of growing up in a cult or high-control environment.
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Sessions are available online across the UK and in person in North London.
Take the First Step
Healing from high-control environments and spiritual abuse is a courageous path to walk. If you are ready to reclaim your autonomy and start your healing journey, I offer a compassionate space to support you.
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What working together looks like:
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Free 30-minute introductory call
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50-minute weekly sessions
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Online across the UK
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In-person in North London
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Sessions £70
Support for Spiritual Abuse
Deconstructing Manipulation
We explore how spiritual authority may have been used to manipulate or coerce, helping you process these experiences in a safe, judgment-free space.
Unlearning Harmful Messages
Processing inherited doctrines of fear or shame. We work to soften hard self-criticism and replace it with a kinder, more grounded perspective.
Moving from coercion toward agency. Together, we rebuild trust in your intuition and find a path forward that feels uniquely and safely yours.
Reclaiming Personal Autonomy
What is Religious Trauma?
Religious trauma can develop when religious beliefs, teachings or practices cause lasting emotional harm. This can happen in high-control religious environments where questioning authority is discouraged, personal choices are restricted and people feel pressured to follow rules or beliefs that don't sit right with them.
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Leaving these environments can bring up difficult questions about who you are, what you believe and how to trust yourself again. You might still carry guilt, fear or shame long after you've left.
Therapy can give you space to explore these experiences, question beliefs that no longer feel right and begin to work out what matters to you.
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We can take this at your pace, without judgement or pressure to reach a particular outcome.
Cult Recovery Therapy
Leaving a high-control group or cult can affect almost every part of your life. You may find yourself questioning what you believe, struggling to trust others or feeling unsure of who you are outside the group. Experiences of manipulation, control and betrayal can take time to process.
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I offer a supportive, informed space where you can begin to make sense of what happened. We can explore the impact of spiritual manipulation, work through feelings of betrayal and look at how your experiences have affected your relationships, sense of self and ability to make your own choices.
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Together, we can begin to question the beliefs and messages you were taught, rebuild trust in yourself and work towards a life that feels more like your own. There's no set timeline for this. We can take things at a pace that feels right for you.